Infrared saunas aren't just about relaxing in warmth—they're one of the most effective ways to support natural detox from the comfort of your home. The key? Using your sauna strategically to unlock its full potential.
Whether you're new to the infrared lifestyle or already have a sauna routine in place, here’s how to turn up the detox dial—literally and figuratively.
1. Hydration is Everything
Before you even think about stepping in, drink water. Your body can’t detox properly without it.
???? Boost It: Add lemon, a pinch of Himalayan salt, or an electrolyte tablet for extra detox support.
2. Pick the Right Sauna for the Job
Not all infrared saunas are created equal. For a truly detox-friendly setup, go for one that’s full-spectrum with low EMF levels.
???? JNH Lifestyles saunas are built with:
Near, mid, and far infrared heat
Ultra-low EMF carbon fiber heaters
Natural Canadian Hemlock wood
Tool-free assembly
Options for 1 to 4 people—perfect for solo use or group sessions
3. Get Your Body Prepped
Want to supercharge your sweat session?
✨ Try:
Dry brushing to stimulate lymph flow
A brisk walk or light yoga to warm up
A hot shower to open pores before stepping in
4. Find Your Sweet Spot
Start low and slow—around 120°F for 15–20 minutes. As your tolerance grows, aim for 135–140°F for 30–40 minutes.
???? Goal: Get into a deep sweat, but keep your comfort a priority.
5. Let Light Therapy Do Its Thing
If your sauna includes chromotherapy (light therapy), use it. Different colors can support different detox goals:
Red for circulation
Blue for inflammation
Green for cellular balance
???? JNH Lifestyles saunas include medical-grade chromotherapy lighting—easy wellness upgrade, no extra steps needed.
6. Rinse & Replenish
After your session, hop in the shower immediately. This washes away the sweat and toxins sitting on your skin.
???? Pro Tip: Use a gentle exfoliator, then hydrate with a mineral-rich moisturizer or aloe.
7. Make It a Habit
Consistency = results. Try 3–5 sessions per week, especially if you're focusing on detox, clearer skin, or immune support.
????️ Create a weekly schedule that works for your lifestyle. Morning or evening—it’s all about what helps you unwind.
???? Your Wellness Sanctuary Starts Here
Bringing detox home is easier than ever with JNH Lifestyles. Their thoughtfully designed infrared saunas blend function, form, and serious health benefits—perfect for any space or goal.
???? References
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.